This fast 3.1 mile course takes you through the heart of Downtown and into Deep Ellum with minimal turns before heading for the finish! This 6.2 mile run course offers great city views as it passes over the Ronald Kirk Pedestrian Bridge, cuts through Downtown and circles Deep Ellum before returning home! That will become the theme of your year, and you will dedicate your next 365 days towards that pursuit rather than changing the running goal from month to month.(All events start/finish at Dallas City Hall Plaza) You can choose to focus on whatever area of your running needs the most work or attention or that most excites you. You can also take on a year-long running challenge that will have some sort of positive impact on your running or fitness. 34 Ideas for Year-Long Running Challenges Set a goal to run one virtual race monthly and collect fun medals while doing some speed work. Patrick’s Day in March, Firecracker 5ks for July, Halloween Runs in October, Turkey Trots in November, and Santa Strolls in December. You can find all sorts of virtual races with pertinent themes for every month of the year, such as Cupid’s Chases for Valentine’s Day in February, Shamrock Runs for St. There are many options for virtual races, from those that support a specific charity to others that take you on a virtual trip to popular landmarks and routes worldwide. Virtual races can be an awesome alternative to traditional in-person races if you can’t afford to travel or prefer to run in solitude. December: Try to run or cross-train 5 days per week.October: Get an extra 30 minutes of sleep per night.September: Do a 30-day plank challenge or core challenge.August: Drink an extra 16 ounces of water per day.July: Swap a cross-training workout for an easy run once a week.April: Do dynamic warm-ups before every hard workout.February: Make sure to strength train at least two times per week.January: Work on increasing cadence by 5-10 steps per minute.Or, you might set a goal for each month that deals with some aspect of training that you’d like to focus on. You can choose monthly goals as simple as hitting a certain target mileage per month or get more creative by choosing a different theme for your monthly running goals.įor example, you might pick one race per month to run. The year-long running goal will be successfully completing each monthly goal along the way. Therefore, if you run a few miles a few days per week, averaging 7 miles per week, you can run the year by completing 365 miles.Īnother fun way to run the year is to celebrate each month with a unique running goal. This works out to just one mile per day every day, and while that’s also a perfectly valid way to approach this running challenge, it’s good to take days off. If you’re a beginner runner or just run a couple of days a week, a much easier take on the run the year mileage challenge is to shoot for 365 miles for the year. The classic run the year running challenge is to try to reach an annual running mileage that equals the year date in miles or kilometers.įor example, for 2023, you would set out to run 2023 miles or 2023 km in the year.īecause there are 52 weeks in the year, these annual running mileages work out to about 39 miles per week or 39 kilometers per week.ĭepending on your fitness level and the distance you’re training for, 39 miles per week is pretty high mileage, but definitely doable.įor those in the United States and Canada who want to use the run the year kilometers number but with a weekly mileage target, running the year 2023 in kilometers works out to about 24 miles per week. Here are a few ideas for running the year challenges: Most “run the year” running challenges take some sort of spin on the year and use that to frame the running challenge. 4 Ideas for Run the Year Running Challenges You can design your own year-long running challenge or participate in various organized events, which often have fun little perks like a finishers medal, a social media group page, and a T-shirt. There’s no official set of rules for a run the year running challenge or a year-long running challenge for that matter, aside from the fact that the running challenge should last one full calendar year.įor most runners, a run the year challenge spans the normal calendar year from January 1 to December 31, but other runners pick up a year-long running challenge part way through the year and finish the challenge exactly one year later.Ī good example of the latter case is starting and completing a year-long running challenge on your birthday from one year to the next. What Is a Run the Year Running Challenge?
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